SILVER SWANS

The Silver Swans class is a ballet class specially designed for the more mature student to improve balance, co-ordination, posture and energy levels. This is a low impact class not needing any previous ballet experience. As well as improving mobility, Silver Swans classes are also social activities. 

SILVER SWANS CONDITIONING & STRETCH

A ballet based exercise class especially designed with  lower impact for the over 55's to improve stamina, balance, flexibility and posture. No previous experience required. 

SEATED SWANS

Seated Swans features exercises that reflect the unique needs and aspirations of learners with mobility issues. Drawing upon the principles of ballet technique, each exercise and class is thoughtfully structured to promote strength, flexibility, and balance while prioritising safety and accessibility. From gentle warm-up exercises to a lively challenge finale, participants are guided through a diverse range of seated exercises that engage both body and mind.